Earthing: Why kicking off your shoes and walking barefoot on the earth is good for your health and wellbeing
I was reminded today was Earth Day so I thought I’d do a bit of a throw back to March last year when I posted the video below on Earthing.  Earthing, also called grounding, it’s a really simple technique some claim can help with reducing stress, improving your sense of health and wellbeing, and feeling […]
Loving Your Inner Critic: Finding Your Inner Mentor
This is Vera…or at least an approximation of her. Vera is my inner critic.  “Who” she often says with her fag hanging out of her mouth. “Who, would want a treatment with you? Who wants to be friends with you?  Everyone thinks you’re stupid.”   Believe it or not I love Vera, after all I know […]
Learning to let go, learning to ask for help: My health and wellbeing journey
When you’re trying to grow your business, build your career, the life you want, things can get really tough.  And for me it had got really tough, to the point where about 18 months ago I had what I can only describe as a breakdown. You’d never have guessed it by looking at me because […]
How to Choose the Right Holistic Therapy and the Right Therapist for You
More of us than ever are exploring using holistic and complementary therapies to support our health and wellness.  Getting the right treatment at the right time in the right place with the right therapist for you is key to getting a positive response – but where on earth do you start when there’s so much […]

©2021 Sarah Woodhouse

Hurry Up Harry Ltd. Trading as Sarah Woodhouse Therapy. Registered in England.  Company No: 08796136.  Registered Office: Eldo House, Kempson Way, Bury St Edmunds, IP32 7AR

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