Sarah Woodhouse Therapy


Looking After Your Immune System
Just one of the multitude of amazing things your body does every day to protect you is operate an internal defence mechanism against infection and disease – aka your immune system. Protecting you from bacteria, viruses, and other harmful invaders, your immune system is constantly on the lookout for threats to your health, fighting them […]
You can’t control everything
I found this quote on top of a box of teabags years ago when the kids were little.  I just remember seeing it and smiling as it was just what I needed to hear at the time (not least because my hair has never responded to any form of control). It’s now become a bit […]
Earthing: Why kicking off your shoes and walking barefoot on the earth is good for your health and wellbeing
I was reminded today was Earth Day so I thought I’d do a bit of a throw back to March last year when I posted the video below on Earthing.  Earthing, also called grounding, it’s a really simple technique some claim can help with reducing stress, improving your sense of health and wellbeing, and feeling […]
Loving Your Inner Critic: Finding Your Inner Mentor
This is Vera…or at least an approximation of her. Vera is my inner critic.  “Who” she often says with her fag hanging out of her mouth. “Who, would want a treatment with you? Who wants to be friends with you?  Everyone thinks you’re stupid.”   Believe it or not I love Vera, after all I know […]
Learning to let go, learning to ask for help: My health and wellbeing journey
When you’re trying to grow your business, build your career, the life you want, things can get really tough.  And for me it had got really tough, to the point where about 18 months ago I had what I can only describe as a breakdown. You’d never have guessed it by looking at me because […]
How to Choose the Right Holistic Therapy and the Right Therapist for You
More of us than ever are exploring using holistic and complementary therapies to support our health and wellness.  Getting the right treatment at the right time in the right place with the right therapist for you is key to getting a positive response – but where on earth do you start when there’s so much […]
Setting Your Intentions for 2022
I've always said in the past that my 2022 isn't going to begin until April 2022, my logic being we'll have had 12 months of living with Covid-19 (outside of whole country lockdowns), and I'll have 12 months of data on which to base my future plans on.  But, I've changed my mind because I've […]
Menopause Bingo anyone?!
Which symptoms have you experiencing this week? Hot flushes Chills Mood swings Brain-fog Insomnia Headaches Fatigue Vaginal dryness Anxiety Palpitations A change in body odour Changes in taste Weight gain Bloating Thinning hair Or are they not even listed here?  Peri-menopausal and menopausal symptoms seem to be bit like a bingo card - you might […]
How to Get a Good Night’s Sleep
Sleep is a vital to our ability to function - and not because it’s a chance for your mind and body to recharge so you’re refreshed and ready for the day ahead - it plays an essential role in literally every part of our lives.  Sleep helps to keep us fit and healthy by bolstering […]

©2021 Sarah Woodhouse

Hurry Up Harry Ltd. Trading as Sarah Woodhouse Therapy. Registered in England.  Company No: 08796136.  Registered Office: Eldo House, Kempson Way, Bury St Edmunds, IP32 7AR

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