Supporting your holistic approach to positive, life-long health & wellbeing

"Whether it’s helping you to relax and unwind, improve sleep, reduce tension, stress and anxiety or simply helping you to understand why your body hurts, I'm here to help."

Holistic health and wellbeing in Bury St Edmunds

If there’s one thing the past few years has delivered, it’s a greater awareness and appreciation of the importance of taking care of your health and wellbeing. And that it’s never too late to do something about it.

More and more people are looking to traditional, natural, and holistic ways to support their health and wellbeing - I’m guessing by the fact you’re here, you are too.

I understand your challenges, your pain, your needs. I’ve got your back (sometimes quite literally!)

What are the benefits?

Irrespective of why you’ve come, these can include:

  • Space to relax and unwind
  • Release of tension
  • Reduced stress, and anxiety
  • Improved sleep
  • Understanding why your body is in pain
  • Improved health and wellbeing

Whatever the treatment, I target the root cause of your health and wellbeing issues, quickly and effectively, brining you back into balance; allowing you to live a health, active, and fulfilled life.

My approach

My passion is supporting your holistic approach to health and wellbeing.

I understand your challenges, your pain, your needs. I've got your back - sometimes quite literally. That's why your treatment is centred on you, the problems you're experiencing and the solutions you're seeking.

I'm here to give you the support you need using Bowen, Reflexology, lymphatic drainage, Vagus nerve work, and holistic facials - along with specialist support in Reflexology for menopause.

What is the world's most relaxing song?

Music is a great way to relax and unwind, and if you ask MindLab, a group of 'decision scientists' what the world's most relaxing song is, they'll tell you it's Weightless, by British ambient group Marconi Union. According to their research, it reduces stress and anxiety levels by 65%, and physiological markers such as heart rate, breathing, and blood pressure, by 35%.

If you've got a Spotify account you can find Weightless and the rest of MindLab's top 10 world's most relaxing songs on Spotify. If you don't, then hop on over to YouTube where I've created a playlist for you to have a listen and see what you think!.

Duo treatments

Why not combine your two favourite therapies together for a fantastic 60- or 90-minute treatment? Possible combinations include:

  • An integrated approach using Bowen, lymphatic and Vagus nerve work
  • Reflexology with lymphatic treatment
  • Reflexology with a holistic facial
  • Holistic facial with a lymphatic treatment

For more details contact me, or take a look at the treatment pages above.

Ready to book?

I work from three fantastic treatments rooms, Picken House in Elmswell, The Self Centre on Moreton Hall, and the CBD Brothers in the heart of Bury St Edmunds.

And booking couldn't be easier. Contact me direct on 07715213392 or at

Or to make life really easy, click on the button below to book via my online booking page.

What my clients say about me


Frozen Shoulder & Menopause: The not-so Dynamic Duo!
Are you currently in a living nightmare where a stiff and painful shoulder appeared out of nowhere and is now haunting your every move?  Where throwing a bag on your shoulder is not the carefree action it once was, undoing your bra means you hoiking it around to the front, and where putting on your […]
The importance of rest
Life can be a bloody slog - one where it’s all too easy to forget about yourself. You ignore the fatigue, the aches and pains, the bad sleep, the irritability, the stress. Rather than stop and give yourself the time out you need, you tell yourself you should be stronger, you should be managing, that […]
Looking After Your Immune System
Just one of the multitude of amazing things your body does every day to protect you is operate an internal defence mechanism against infection and disease – aka your immune system. Protecting you from bacteria, viruses, and other harmful invaders, your immune system is constantly on the lookout for threats to your health, fighting them […]

©2021 Sarah Woodhouse

Hurry Up Harry Ltd. Trading as Sarah Woodhouse Therapy. Registered in England.  Company No: 08796136.  Registered Office: Eldo House, Kempson Way, Bury St Edmunds, IP32 7AR

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