Supporting your holistic approach to health and wellbeing with Reflexology, Bowen Therapy, Reiki and Holistic Facials

New treatment news! Reflexology for Menopause

Supporting holistic health and wellbeing in Bury St Edmunds

Like many people, you're choosing to take a more holistic approach to your health and wellbeing, using complementary, natural and traditional techniques like Reflexology, Bowen Therapy and Reiki.

Whether it’s helping you to relax and unwind, improve sleep, reduce stress and anxiety or ease joint, mobility issues and pain, my passion is holistic treatments tailored to you, treatments that provide you with the support you need.


Treatments Available


Treatment couch with blue blanket at Neal's Yard Remedies

Reflexology is an ancient therapy, and works by stimulating and massaging reflexes on the feet or hands that correspond to the body, bringing it back into balance naturally.

With a passion for women health I'm also a qualified Reflexology for Menopause and Reflexology for Lymph Drainage practitioner.

To find out more, click here

Bowen Therapy

View from the bottom of a therapy couch covered in a yellow golden blanket with geometric shapes. At the end of the bed is a window covered with sheet white curtains and either side are plants on shelves.

Bowen therapy, sometimes also called Bowen technique, is one of the most effective and powerful therapies I’ve ever worked with.  

Working over your soft tissue, which is full of sensory nerve endings, it has a key role to play in pain, our responses to pain, the physical and emotional impact of stress, as well as posture and balance.

To find out more, click here

Holistic Facials

Holistic facials are not just about glowing skin.  Using sinus drainage, lymphatic moves and acupressure on the face, neck, scalp, upper back and shoulders they can also help to ease tension and congestion, and to reduce the physical and emotional impact of stress and anxiety on the mind and body.

To find out more, click here

Treatment couch with blue blanket at Neal's Yard Remedies


Reiki is a healing technique developed in Japan. Based on the core principle of the existence of universal energy it can promote deep relaxation, reduce stress and anxiety.

Reiki is my 'go to' treatment and I find it recharges my batteries and leaves me feeling relaxed, restored, and ready to face the world again.

To find out more, click here


Neal's Yard Remedies Bur St Edmunds

Bury St Edmunds

Less than 30 minutes from Newmarket, Stowmarket, Lavenham, Sudbury and Thetford, and 40 minutes from Diss, Ipswich and Cambridge.

View in Elmswell


10 minutes away from Bury St Edmunds and Stowmarket and 30-40 minutes away from Diss, Ipswich, Newmarket, Sudbury and Thetford.


Earthing: Why kicking off your shoes and walking barefoot on the earth is good for your health and wellbeing
I was reminded today was Earth Day so I thought I’d do a bit of a throw back to March last year when I posted the video below on Earthing.  Earthing, also called grounding, it’s a really simple technique some claim can help with reducing stress, improving your sense of health and wellbeing, and feeling […]
Loving Your Inner Critic: Finding Your Inner Mentor
This is Vera…or at least an approximation of her. Vera is my inner critic.  “Who” she often says with her fag hanging out of her mouth. “Who, would want a treatment with you? Who wants to be friends with you?  Everyone thinks you’re stupid.”   Believe it or not I love Vera, after all I know […]
Learning to let go, learning to ask for help: My health and wellbeing journey
When you’re trying to grow your business, build your career, the life you want, things can get really tough.  And for me it had got really tough, to the point where about 18 months ago I had what I can only describe as a breakdown. You’d never have guessed it by looking at me because […]
How to Choose the Right Holistic Therapy and the Right Therapist for You
More of us than ever are exploring using holistic and complementary therapies to support our health and wellness.  Getting the right treatment at the right time in the right place with the right therapist for you is key to getting a positive response – but where on earth do you start when there’s so much […]

Get in touch

Whether you’d like to get in touch for a confidential chat, more information or to book an appointment it couldn’t be easier.  Just fill in the form opposite, email me direct at, call me or leave a message on 07715213392.

If you are looking for an appointment specifically at Neal's Yard Remedies in Bury St Edmunds, then you can also call the shop direct on 01284 706004.

©2021 Sarah Woodhouse

Hurry Up Harry Ltd. Trading as Sarah Woodhouse Therapy. Registered in England.  Company No: 08796136.  Registered Office: Eldo House, Kempson Way, Bury St Edmunds, IP32 7AR

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