Passionate about everyday health and well-being, every day
Coping with Stress
There’s no getting around the fact many more of us are feeling more stressed than before, and it’s not just because of C19; the kids are off school (again!), it’s raining, finances are tight, the job’s getting on top of you – or could be that life is just pants at the moment.
Follow the link to my resources for a step by step guide to a hand reflexology routine that can help with stress, along with a printable hand-map.
More of us than ever before are using complementary therapies to provide support for ongoing existing issues, as well as incorporating them into our lives as part of a more holistic approach to long-term health and well-being for ourselves and our families.
Using Reflexology, Bowen Therapy (also called the Bowen Technique) and holistic facials I’m passionate about providing you with tailored treatments and support that work for you, helping you to get to the root cause of your health and well-being concerns, focussing on the whole person and not just a list of symptoms and conditions.
Whether you’re seeking support for muscular-skeletal aches and pains such as back and hip pain, for support with emotional issues such as stress, anxiety and insomnia, hormonal and gynaecological issues such as fertility or the menopause, organic issues such as digestion, sinuses and
allergies, or you just need some me time, time to relax and unwind, then I’m here to help you.
You should find all the information you need to help you decide if I’m the right therapist for you, but please don’t hesitate to contact me if I can answer any questions or queries you have.
By stimulating and massaging points on the feet or hands that correspond to points in the body, I work with your own body’s ability to restore balance and harmony.
For some the benefit of a Reflexology treatment can be as simple as relaxation, for others it can help with stress and anxiety, or specific issues like back pain or migraines. With fertility treatment on the NHS more difficult to obtain, many people are also coming for support on their conception / fertility reflexology.
Using light and gentle moves I work with your body to help it make the adjustments needed to get to the root cause of your health and well-being issues, quickly and effectively.
Many of my clients use Bowen to support them with a muscular-skeletal aches and pain – commonly back, hip and shoulder pain, leg and shoulder restrictions, and issues with hamstring flexibility. Others come for support with stress and anxiety, poor sleep, digestive issues, menstural pain, asthma, sinus problems and allergies.
Using massage, acupressure and lymphatic drainage the aim is to relieve the impact physical and emotional stress, anxiety, tension, and congestion on your mind and body.
Aside from the obvious aesthetic benefits of nourishing and promoting healthier looking skin, the focus is on your health and well-being. Whether you want some me time or you’re looking for support with more specific health and well-being issues you’ll leave your treatment feeling relaxed, rebalanced and restored.
Interested in learning Reflexology but don’t want to commit to a practitioners course? Then this 1 day Reflex Zone therapy course could be for you.
With no previous experience required, this course is perfect for those who just want to practice Reflexology on their family, as well as established therapist who are looking to enhance their therapy offering and are considering Reflexology. (You would then only need to complete days 2 and 3 of the practitioners course).
This includes Reflexology for fertility support and lymphatic drainage
BOWEN THERAPY: £60 first / £50 thereafter
Please allow up to 75 minutes for your first appointment as this will include an assessment
HOLISTIC FACIAL: £60
Using products from TEWC and Neal’s Yard Remedies
REJUVENATING HOLISTIC FACIAL: £70
Using products from the Neal’s Yard Remedies Frankincense Intense™ Lift Skincare range.
All appointments are 60 minutes long unless stated. Shorter sessions are available – please contact me for more information and availability.
PICKEN HOUSE, ELMSWELL, nr. Bury St Edmunds
Located in peaceful residential setting my treatment room in Elmswell has plenty of off street parking, ground floor access via one step, and its own toilet and hand washing facilities.
Easily accessible from the A1088 / A14 junction I’m 10 minutes away from Bury St Edmunds and Stowmarket and 30-40 minutes away from Diss, Ipswich, Newmarket, Sudbury and Thetford.
NEAL’S YARD REMEDIES, BURY ST EDMUNDS
Situated in the heart of Bury St Edmunds my treatment room is on the first floor of Neal’s Yard Remedies on Abbeygate Street – just a few steps away from the Abbey. As my client you’ll also get 15% off in the shop of the day of your treatment.
Public car parks are plentiful, and I’m less than 30 minutes from Newmarket, Stowmarket, Sudbury and Thetford, and 40 minutes from Diss, Ipswich and Cambridge.
©2021 Sarah Woodhouse
Hurry Up Harry Ltd. Trading as Sarah Woodhouse Therapy. Registered in England. Company No: 08796136. Registered Office: Eldo House, Kempson Way, Bury St Edmunds, IP32 7AR