Menopause Bingo anyone?!
Which symptoms have you experiencing this week? Hot flushes Chills Mood swings Brain-fog Insomnia Headaches Fatigue Vaginal dryness Anxiety Palpitations A change in body odour Changes in taste Weight gain Bloating Thinning hair Or are they not even listed here?  Peri-menopausal and menopausal symptoms seem to be bit like a bingo card - you might […]
How to Get a Good Night’s Sleep
Sleep is a vital to our ability to function - and not because it’s a chance for your mind and body to recharge so you’re refreshed and ready for the day ahead - it plays an essential role in literally every part of our lives.  Sleep helps to keep us fit and healthy by bolstering […]
Top Tip: Breathing Technique for Anxiety Sleepless nights!
Breathing techniques are really handy to have in your tool box - they're great to use when you’re feeling anxious, worried or tense and just need something to calm and relax yourself, to slooooooow your breathing down, and a really great tool to use when your head is buzzing - you know those nights when […]
Coping with Stress: Hand Reflexology Technique
There’s no getting around the fact many more of us are feeling more stressed than before, and it’s not just because of C19; the kids are off school (again!), it’s raining, finances are tight, the job’s getting on top of you - or could be that life is just pants at the moment.  When you […]
Seasonal Allergies: A Holistic Approach
Hay fever is one of the most common allergies in the UK and depending on what pollens you are allergic to you could be experiencing hay fever symptoms from February/March with tree pollen, to as late as October if grasses and weeds are your trigger. In this post I explore what seasonal allergies like hay […]
Peeling back the layers to holistic health: the onion principle
While life might well be like a box of chocolates, your health and well-being is like the layers of an onion. As a therapist my job is to peel away those layers to get to the root cause of your current problems, whether that’s your aching back in the morning, your painful knee as you […]

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Hurry Up Harry Ltd. Trading as Sarah Woodhouse Therapy. Registered in England.  Company No: 08796136.  Registered Office: Eldo House, Kempson Way, Bury St Edmunds, IP32 7AR

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