Earthing: Why kicking off your shoes and walking barefoot on the earth is good for your health and wellbeing
I was reminded today was Earth Day so I thought I’d do a bit of a throw back to March last year when I posted the video below on Earthing. Earthing, also called grounding, it’s a really simple technique some claim can help with reducing stress, improving your sense of health and wellbeing, and feeling […]
Loving Your Inner Critic: Finding Your Inner Mentor
This is Vera…or at least an approximation of her. Vera is my inner critic. “Who” she often says with her fag hanging out of her mouth. “Who, would want a treatment with you? Who wants to be friends with you? Everyone thinks you’re stupid.” Believe it or not I love Vera, after all I know […]
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