time to rest, relax, and restore

For some of my clients the benefit of a Reflexology treatment is purely space to relax and be, while others use it for support with stress and anxiety or specific health and wellbeing issues.

what is reflexology?

Reflexology has its roots in all the ancient civilisations of the world and works by stimulating and massaging points on the feet or hands that correspond to points in the body. With reflexology I’m working with your own body’s natural ability to restore balance and harmony, physically, mentally, emotionally and spiritually.


A hand resting on an open magazine with a cup of tea. The magazine is open on an article featuring an image of Sarah Woodhouse with the text about Reflexology
Reflexology chair with navy cushion with lots of flowers and a golden yellow blanket

supporting your health & wellbeing | naturally

Each treatment is tailored to you, and every treatment starts with a health and wellbeing consultation to identify the support you need.  Many of my clients have felt a positive change in relation to the initial support they were seeking, and everyone leaves feeling relaxed and rebalanced with a sense of improved health and wellbeing.

specialist support | RLD

I am a qualified Reflexology Lymph Drainage (RLD) practitioner, a ground-breaking and award-winning technique which may be used to help reduce lymphoedema after treatment for breast cancer, and may be useful for for support with other more common conditions, such as arthritis, asthma, chronic fatigue, eczema, fibromyalgia, headaches / migraines, ME, and sinus problems.

You can find out more about the ground breaking technique and the research by clicking here.

Picture of a book called Reflexology for Lymph Drainage by Sally Kay.

specialist support | menopause

Many people find Reflexology beneficial in supporting them from peri-menopause through to the menopause.

I'm currently study a specialist course in reflexology to support the menopause - please contact me for more details.

appointments & fees

Reflexology sessions last 60 minutes and cost £60. Shorter sessions of 30 minutes are also available and cost £30.

Reflexology sessions of 30 minutes can also be combined with Reiki, Holistic Facials and Ear Candling for an additional £25.

Please note if you want to cancel or change an appointment I require 24 hours’ notice; otherwise you will still need to pay for the session. I accept payment in cash, card or bank transfer.


Neal's Yard Remedies

Abbeygate Street | Bury St Edmunds

Less than 30 minutes from Newmarket, Stowmarket, Sudbury and Thetford, and 40 minutes from Diss, Ipswich and Cambridge.


Gainsborough Street | Sudbury

Close to Clare, Long Melford, Lavenham, Bury St Edmunds, Braintree and Colchester.

Picken House

Gardeners Walk | Elmswell

10 minutes away from Bury St Edmunds and Stowmarket and 30-40 minutes away from Diss, Ipswich, Newmarket, Sudbury and Thetford.

“Sarah is a superb reflexologist and brings a wonderful energy to every treatment, which is perfectly matched to however I'm feeling. With warmth and care she creates a nurturing space for relaxation and healing. She somehow seems to both lift me and help me feel very grounded every time I see her.”

Anne, Stowmarket

“…seriously, if you’re in the Bury St Edmunds area, go see this woman for reflexology. She has MAGIC hands!”

@andioshow, London (visiting Suffolk)

“I love the treatments - they are a tonic for me! They make my million-miles-an-hour lifestyle very manageable and chilled! The treatments allow me to touch base with myself and re-energise. Thanks Sarah!”

Louise, Bury St Edmunds

time to | rest

Rest is an essential contrast to the busyness of our lives. It creates a space to just be and gives your body and mind a chance to rebalance.

Reflexology is a great way to rest - nothing is asked of you but to sit and be. There's no need to remove anything but shoes and socks, and you're not required to move. All you need to do is rest - whether that's closing your eyes, gazing into thin air or talking. It's your treatment, its your chance to rest.

time to | relax

Many people face stress and anxiety in their every day lives that can have a huge impact on their everyday lives, physically, emotionally and mentally.

These can be hard to get on top of and Reflexology can help provide you with the opportunity to relax and let go, allowing your body to a chance to relax and work towards resolving some of the issues you're facing.

time to | restore

Reflexology offers an opportunity to restore your health and wellbeing.

Many of my clients come just because it leaves them feeling restored and refreshed, ready to face the world. Others come for specific support, from stress to muscular aches and pain, from sleep to support with menopause and beyond.

©2021 Sarah Woodhouse

Hurry Up Harry Ltd. Trading as Sarah Woodhouse Therapy. Registered in England.  Company No: 08796136.  Registered Office: Eldo House, Kempson Way, Bury St Edmunds, IP32 7AR

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