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Sarah Woodhouse Therapy

HOLISTIC THERAPIST & BUSINESS MENTOR

REFLEXOLOGY, BOWEN THERAPY, LYMPHATIC DRAINAGE, AND HOLISTIC FACIALS IN BURY ST EDMUNDS & ELMSWELL, SUFFOLK

Supporting you through a healthy menopause

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"Menopause is a natural process, and while it can be a tough time, there's lots you can do to help."

Natural support for a bloody pain in the arse

Sorry NOT sorry about the heading! It is a bloody pain in the arse!

At the moment I seem to be quite 'lucky'...although I've still got (somewhat erratic) periods, my only obvious symptoms are that I'm running cold rather than hot, I've got dry skin, and I'm in what feels like a daily battle with my chinny whiskers.

But I know that luck can turn on a penny - so I'm trying my best to look after myself and I'm guessing that's why you're here.

What are the benefits of reflexology for menopause?

Taking care of your health and wellbeing couldn't be more important as you go through the menopause as this, more than anything, will have a direct impact on your experience. To do this, you may need some extra support - which is where I can help.

At its very heart, reflexology is deeply relaxing and can help with reducing stress, improving sleep and improving your general overall sense of wellbeing - all of which can be affected during the menopause and all of which can exacerbate other symptoms you're experiencing.

As well as a reflexology treatment tailored to support you, I provide you with a space for you to just be, a non-judgemental ear to listen, and knowledge if you want to know more about lifestyle changes.


Session length

30- or 60-minute appointments.

Reflexology can also be combined with other therapies to create a 90-minute appointment (see below 'Works well with...')

What happens during a treatment?

Each treatment is tailored to you, and every treatment starts with a health and wellbeing consultation to identify the support you need.  From there nothing is asked of you but to rest and be – and there’s no need to remove anything but your shoes and socks.

I use Neal's Yard Remedies Bee Lovely All Over Balm* in all my treatments, or you can upgrade to CBD Balm.

At the end of each session, we’ll discuss any additional support you might require, including after care guidance to help you make the most of your treatment.

*Please let me know if you are vegan / allergic to any of these ingredients so I can provide an alternative.


Price

  • £60 for a 60-minute appointment, including specialist support
  • £35 for a 30-minute appointment, including specialist support
  • Add £2 if you'd like me to use CBD Balm on your feet

The price of a 90 minute session will depend on what therapy you want to combine Reflexology with.


How many treatments will I need?

It really depends on what you want to use Reflexology for!

As with any complementary therapy there's a cumulative effect, so if you are able to have a few treatments closer together you should see quicker results.

In an ideal world I'd recommend 4-6 treatments, each a week apart, perhaps a couple of fortnightly treatments with the aim to continue with monthly top-ups. But if it's just for a treat then come as often as you want!

Reflexology for menopause is not a quick fix, it will require some commitment, but however you want to space your treatments is up to you.


We will discuss all of this at your first treatment and create a treatment plan that works for you.


Works well with...

Reflexology can also be combined to create a 60- or 90-minute appointment with:

7 tips for menopause

Struggling to loose weight?

It's those bloody hormones - as your oestrogen levels fall your body becomes less effective at breaking down carbohydrates, which increases fat storage and slows your metabolism down. And if that wasn't enough, what you're putting into to your mouth may also be exacerbating your symptoms. Great eh?

I'm not going to dictate to you what you should and shouldn't be eating, but looking at how food can affect your menopause is useful - and if you want some focussed help I can provide you with contact details for nutritionists, herbalists and food intolerance testing.

Exercise

While there's lots of very well documented benefits of exercise I'll be totally honest with you, I hate it. So, right now, exercise for me it's about keeping moving as much as I can in my every day life - and bringing variety into that movement.

That said, if you're up for it, regular exercise is something to seriously consider as part of your approach to a healthy menopause. The British Menopause society recommends regular weight bearing exercise, e.g., walking, skipping, jogging, tennis, and to vary your exercises to keep fit and flexible.

Managing stress levels

Anxiety is a really common symptom during menopause because of falling oestrogen and progesterone levels.

Small daily activities for emotional and mental wellbeing can have a huge positive effect on your stress levels, and in turn on your menopause symptoms. This may be as simple as taking time out to sit down and drink your cup of tea or you may want to consider setting aside some dedicated time weekly or monthly to do something for you - and just for you!

Good quality sleep

Sleep can be a bugger during the menopause, and even more so if you're experiencing anxious thoughts or night sweats.

It's a bit of a vicious circle which can be difficult to get out of, but it all starts with getting a good bedtime routine, utilising sleep techniques, and following the advice of sleep experts like Matthew Walker who's made a great mini TED talk video on 6 scientifically grounded tips for better sleep.

Who the fcuk are you?

If the symptoms aren't enough, menopause often comes at a time when your roles in life begin to change. Parents need you more, children need you less, you and your partner seem to be on different planets, and you're left feeling like your whole world has collapsed around you.


But it needn't feel like that - now is the perfect time for change, for you to focus on who you want to be, and to start working on getting there.

Reflexology & the menopause

Everybody responds differently to reflexology and the only way to know how you will benefit is to try it.

Genuinely I just want you to come away from your session feeling like something good has happened - whether you feel more relaxed, whether you feel like you're walking on air, or that you have a renewed sense of purpose or focus. And if with continued sessions some of those bloody annoying menopausal symptoms fade - hurrah!

Don't bother asking your mum

Truth be told, your mums experience of her menopause does not determine yours. Your menopause will be influenced by non genetic factors including what you're putting in your mouth, how active you are, stress vs. relaxation, your sleep quality and how you're feeling about you.

©2021 Sarah Woodhouse

Hurry Up Harry Ltd. Trading as Sarah Woodhouse Therapy. Registered in England.  Company No: 08796136.  Registered Office: Eldo House, Kempson Way, Bury St Edmunds, IP32 7AR

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